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Mindful Resilience
We support clients with a range of trauma-related issues as well as clients experiencing challenges in all aspects of early addiction recovery
We are Accredited EMDR Specialists, treating post-traumatic stress disorder (PTSD), complex trauma, developmental trauma disorder and other trauma-related conditions, as well as phobias, panic attacks, addiction relapse, stress, chronic pain and enduring anxiety.
We offer a range of innovative, integrated treatments including EMDR (eye-movement, desensitisation and reprocessing), mindfulness practice, breath & bodywork, ketamine assisted EMDR and biofeedback. In cases where drugs and talk therapy have not been fully effective, we offer proven alternatives and a way to reclaim lives.
Development of personal resilience and self-regulation is at the centre of our work. We aim to assist and encourage clients in recognising the importance of self-care and personal practice, leading to greater emotional self-regulation and the capacity to tolerate the ups and downs, frustrations and setbacks that inevitably occur.
Our ethos is, above all, patient centred. We work with clients in various formats: one-on-one, via home visits, online, during intensive weekend programs and in small, regular assessment groups. Whatever suits you best.
EMDR has evolved far beyond its original form. Today, cutting-edge methods—from intensive weekend programs to digital VR tools, ketamine-assisted EMDR, and new approaches for pain, depression, and neurodivergence—are expanding what’s possible in healing. These new options offer faster results, deeper processing, and more personalised care.