Mindful Resilience

We support clients with a range of trauma-related issues as well as clients experiencing challenges in all aspects of early addiction recovery

We specialise in treating post-traumatic stress disorder (PTSD), complex trauma, developmental trauma disorder and other trauma-related conditions, as well as phobias, panic attacks, addiction relapse, stress, chronic pain and enduring anxiety.

We offer a range of innovative, integrated treatments including eye movement, desensitisation and reprocessing (EMDR), mindfulness practice, bodywork, and biofeedback. In cases where drugs and talk therapy have not been fully effective, we offer proven alternatives and a way to reclaim lives.

Development of personal resilience and self-regulation is at the centre of our work. We aim to assist and encourage clients in recognising the importance of self-care and personal practice, leading to greater emotional self-regulation and the capacity to tolerate the ups and downs, frustrations and setbacks that inevitably occur.

Our ethos is, above all, patient centred. We work with clients in various formats: one-on-one, via home visits, during intensive weekend programs and in small, regular assessment groups.